This week me and Andrea toughened up our health and we underwent some cryotherapy. Its something like opposite sauna, where we firstly spent some time in temperature of -60°C and then we spent 2 minutes in the main polarium in -120°C. This is followed by a 10 minute of cardio to warm up, some stretching and you feel like new. Awesome regeneration and healing of older injuries for athletes.
Pragues cryocentrum is situated in Modřany and more info is on their website.
