On Saturday, I took part of Christmas Cup in Delta Fitness in Prague. I visit this gym, that belongs to my coach Mr. Tichý, for few years now so I couldnt miss this traditional event. It was a ninth year in a row this year!
It is an strength-endurance triathlon. You do maximum repetition of pull ups (1 rep=2 points), maximum reps in bench press with 60% of your bodyweight and maximum reps in free squads with 80% of you bodyweight (both 1 rep=1 point). Maximum points wins.
I took part for the first time already in 2008 and the level was set high:-). I eventually managed to beat it in all three disciplines this year wth the performance of 147 points for 16 pull ups, 45x50kg on benchpress and 70x67.5kg on squads. I recommend all bikers to give it a try and come next year to show out!
In tough competition I placed 6th and I witnessed some heroic unbelieveble performances. Thanks goes to Mr.Tichý for inviting me and to Ondra Kinkor for pictures!
